Roast Pumpkin Salad Recipe

Recipe By Great British Chefs

This autumnal roast pumpkin salad recipe from masterchef presenter john torode comprises meltingly soft pumpkin, curd cheese and roasted onions.

4.4
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45minstotal

ingredients serves

4
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Ingredients For Roast Pumpkin Salad Recipe

Nutrition
value
244
calories per serving
12 g Fat8 g Protein25 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 8 g Protein
  • 25 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    2 mg
  • Vitamin A
    189 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    169 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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