Roast Cod On Lemon And Parsley Mash Recipe

Name: Roast Cod On Lemon And Parsley Mash Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Good To Know

Www. Goodto. Com has lots of quick and easy food recipes like this roast cod on lemon and parsley mash. Find more recipes at www. Goodto. Com.

4.8

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Roast Cod On Lemon And Parsley Mash Recipe

175 gram 4 pieces of cod fillet, skinned1 lemon, rind and juice
50 gram Butter melted
75 gram Fresh white breadcrumbs
60 milliliter Finely Chopped Fresh Parsley
Salt and freshly ground black pepper
Mash
700 gram Floury potatoes, peeled and cut into chunks

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Nutrition
value

211

calories per serving

2 g Fat6 g Protein41 g Carbs5 g FiberOther

Current Totals

2 g Fat
6 g Protein
41 g Carbs
5 g Fiber

MacroNutrients

Carbs
41 g
Protein
6 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
110 mg
Iron
3 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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