Roast Cauliflower Recipe

Name: Roast Cauliflower Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Roast Cauliflower is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Roast Cauliflower Recipe

1 whole cauliflower
3 tablespoon Oil
1 med. onion thinly sliced
3 cloves garlic thinly sliced
1 inch ginger root grated
1 large tomato
3 pods cardamom
2 Cloves
1 Bayleaf
Turmeric
Salt
chopped green coriander

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Nutrition
value

141

calories per serving

11 g Fat2 g Protein7 g Carbs7 g FiberOther

Current Totals

11 g Fat
2 g Protein
7 g Carbs
7 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
77 mg
Iron
3 mg
Vitamin A
607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
6 mg
Phosphorus
42 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.