Roast Beef And Rocket Wrap Recipe

Name: Roast Beef And Rocket Wrap Recipe
Total time: 10 min
Yield: 4
Cuisine: British

Recipe By Taste

Wrap up this low-fat snack for your work lunch-box.

4.1

30 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Roast Beef And Rocket Wrap Recipe

400 gram 1 can chickpeas, rinsed, drained
1 tablespoon Tahini
1 Garlic Clove, Chopped
2 tablespoon Fresh lemon juice
0.5 teaspoon Ground Cumin
4 piece Wholemeal lavash bread
250 gram Sliced rare roast beef
200 gram 97 per cent fat free semi dried tomatoes, chopped

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Nutrition
value

470

calories per serving

15 g Fat34 g Protein48 g Carbs25 g FiberOther

Current Totals

15 g Fat
34 g Protein
48 g Carbs
25 g Fiber

MacroNutrients

Carbs
48 g
Protein
34 g
Fiber
25 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
231 mg
Iron
8 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
3 mg
Phosphorus
454 mg
Selenium
48 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.