Roadside Hare Chane Ki Chaat Recipe

Recipe By Tarla Dalal

A typical chaat that is commonly sold on mumbais streets, the roadside hare chane ki chaat continues to be a popular dish with a timeless appeal. It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you need to do is toss boiled hare chana with typical chaat ingredients like tomatoes, onions and spice powders and lace it with a squeeze of lemon. Voila, your chatpata evening snack is ready. It is, fortunately, very healthy too, so you do not have to think twice before tossing up a bowlful. Just make sure you relish it immediately after mixing, otherwise it will lose its fresh textures. You can also try other nice chana based recipes like the malvani chana masala or chana chaat.

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ingredients serves

Ingredients For Roadside Hare Chane Ki Chaat Recipe

Nutrition
value
345
calories per serving
5 g Fat22 g Protein50 g Carbs16 g FiberOther

Current Totals

  • 5 g Fat
  • 22 g Protein
  • 50 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    22 g
  • Fiber
    16 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    7 mg
  • Vitamin A
    512 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    193 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    128 mg
  • Manganese
    2 mg
  • Phosphorus
    340 mg
  • Selenium
    51 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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