Ripen Wild Mangoes Menaskai Recipe

Recipe By Slurrp

Ripen Wild Mangoes Menaskai is a traditional South Indian dish made with ripe wild mangoes, coconut, and spices. The dish has a sweet and tangy flavor, with a hint of spiciness. It is typically served as a side dish with rice or roti. The ripe mangoes are cooked with a coconut-based masala paste, tamarind pulp, jaggery, and spices to create a delicious and aromatic dish. This dish is a perfect combination of flavors and textures, making it a favorite during the mango season.

4.2
29 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Ripen Wild Mangoes Menaskai

ingredients serves

Ingredients For Ripen Wild Mangoes Menaskai Recipe

Directions : Ripen Wild Mangoes Menaskai Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
394
calories per serving
30 g Fat5 g Protein27 g Carbs7 g FiberOther

Current Totals

  • 30 g Fat
  • 5 g Protein
  • 27 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    2 mg
  • Vitamin A
    151 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    110 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.