Ripe Wild Mangoes Rasam Recipe

Recipe By Better Butter

There are so many methods to cook wild mangoes rasam. Here i used very few ingredients and prepared tasteful rasam. It is good accompany with rice.

4.4
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Vegdiet
20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Ripe Wild Mangoes Rasam

ingredients serves

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Ingredients For Ripe Wild Mangoes Rasam Recipe

Nutrition
value
67
calories per serving
1 g Fat< 1 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • < 1 g Protein
  • 14 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    2 mg
  • Iron
    0 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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