Ripe Wild Mangoes Hulimenasina Sambar Recipe

Recipe By Slurrp

Ripe Wild Mangoes Hulimenasina Sambar is a traditional South Indian dish made with ripe wild mangoes and lentils. It is a tangy and flavorful sambar that is perfect to enjoy during the mango season. The ripe mangoes add a natural sweetness to the dish, while the lentils provide a creamy texture. This sambar is typically served with steamed rice or idli, and it can also be enjoyed as a soup on its own.

4.4
19 Rating - Rate
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30minstotal
15minsPrep
15minsCook

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Ingredients For Ripe Wild Mangoes Hulimenasina Sambar Recipe

Directions : Ripe Wild Mangoes Hulimenasina Sambar Recipe

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Nutrition
value
29
calories per serving
1 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    0 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    19 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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