Ripe Mango Rice Recipe

Recipe By Slurrp

Ripe Mango Rice is a delicious and refreshing South Indian dish made with ripe mangoes, rice, and a blend of spices. The sweet and tangy flavor of the mangoes pairs perfectly with the aromatic spices, creating a unique and flavorful rice dish. It is a popular dish during the mango season and is often served as a main course or as a side dish. This dish is easy to make and is a great way to enjoy the natural sweetness of ripe mangoes.

4.9
17 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Ripe Mango Rice Recipe

Directions : Ripe Mango Rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1160
calories per serving
24 g Fat23 g Protein207 g Carbs21 g FiberOther

Current Totals

  • 24 g Fat
  • 23 g Protein
  • 207 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    207 g
  • Protein
    23 g
  • Fiber
    21 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    12 mg
  • Vitamin A
    314 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    374 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    245 mg
  • Manganese
    3 mg
  • Phosphorus
    452 mg
  • Selenium
    4 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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