Ringna No Olo Recipe

Recipe By Slurrp

Ringna No Olo is a classic dish made from roasted brinjals and when combined with green chillies, ginger and spices they release flavors that are absolutely delectable. This dish known as Baingan Bharta in some regions of India, is prepared in a similar way with subtle variations.

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Ingredients For Ringna No Olo Recipe

Directions : Ringna No Olo Recipe

step 1

Nutrition
value
559
calories per serving
5 g Fat14 g Protein141 g Carbs76 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 141 g Carbs
  • 76 g Fiber

MacroNutrients

  • Carbs
    141 g
  • Protein
    14 g
  • Fiber
    76 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    1350 mg
  • Iron
    16 mg
  • Vitamin A
    2897 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    167 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    121 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    223 mg
  • Manganese
    29 mg
  • Phosphorus
    282 mg
  • Selenium
    8 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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