Rigatoni With Kale Pesto Recipe

Name: Rigatoni With Kale Pesto Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make rigatoni with kale pesto

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20minstotal

ingredients serves

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Ingredients For Rigatoni With Kale Pesto Recipe

1 bunch Small kale, washed and ribs removed
3 tablespoon Walnuts, toasted
2 Small cloves of garlic
1 teaspoon Grated lemon zest
1 tablespoon Lemon juice
0.5 cup A extra virgin olive oil
0.25 cup A fresh grated parmiggiano reggiano
As required Salt And Pepper, To Taste
1 pound Rigatoni
Salt and pepper

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Nutrition
value

385

calories per serving

39 g Fat4 g Protein7 g Carbs3 g FiberOther

Current Totals

39 g Fat
4 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
3 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
114 mg
Iron
1 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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