Rigatoni Chard Toss Recipe

Recipe By Taste Of Home

I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. While he would never admit to eating "health food" around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! Carolyn Kumpe, El Dorado, California.

3.9
14 Rating - Rate
Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

10
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Ingredients For Rigatoni Chard Toss Recipe

Nutrition
value
119
calories per serving
4 g Fat7 g Protein23 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 23 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    2 mg
  • Vitamin A
    596 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    122 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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