Ridge gourd with jowar-wheat flour dumplings Recipe

Recipe By Slurrp

Ridge gourd with jowar-wheat flour dumplings is a nutritious and delicious dish made with ridge gourd and a combination of jowar and wheat flour dumplings. The ridge gourd adds a subtle sweetness and crunch to the dish, while the dumplings provide a hearty and filling texture. This dish is packed with vitamins, minerals, and fiber, making it a healthy choice for a meal. It can be enjoyed as a main course or as a side dish with rice or roti.

4.4
11 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Ridge gourd with jowar-wheat flour dumplings Recipe

Directions : Ridge gourd with jowar-wheat flour dumplings Recipe

Cooking Directions

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Nutrition
value
746
calories per serving
17 g Fat19 g Protein126 g Carbs16 g FiberOther

Current Totals

  • 17 g Fat
  • 19 g Protein
  • 126 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    126 g
  • Protein
    19 g
  • Fiber
    16 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    7 mg
  • Vitamin A
    139 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    192 mg
  • Manganese
    4 mg
  • Phosphorus
    386 mg
  • Selenium
    28 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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