Ridge Gourd With Chana Dal Recipe

Name: Ridge Gourd With Chana Dal Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Ridge gourd with chana dal is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Ridge Gourd With Chana Dal Recipe

2 medium sized ridge gourd
1 cup chana dal
0.5 teaspoon turmeric powder
1 tablespoon fresh grated coconut
1 medium sized onion
Salt
For Seasoning
1 teaspoon mustard and urad dal
1 pinch Asafoetida
sprig A curry leaves

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Nutrition
value

257

calories per serving

6 g Fat16 g Protein34 g Carbs13 g FiberOther

Current Totals

6 g Fat
16 g Protein
34 g Carbs
13 g Fiber

MacroNutrients

Carbs
34 g
Protein
16 g
Fiber
13 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
49 mg
Iron
6 mg
Vitamin A
456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
37 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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