Ridge Gourd With Chana Dal Recipe

Recipe By Bawarchi

Ridge gourd with chana dal is a delicious Indian recipe served as a Side-Dish.

3.9
29 Rating - Rate
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15minstotal

ingredients serves

3
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Ingredients For Ridge Gourd With Chana Dal Recipe

Nutrition
value
257
calories per serving
6 g Fat16 g Protein34 g Carbs13 g FiberOther

Current Totals

  • 6 g Fat
  • 16 g Protein
  • 34 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    16 g
  • Fiber
    13 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    6 mg
  • Vitamin A
    456 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    118 mg
  • Manganese
    1 mg
  • Phosphorus
    241 mg
  • Selenium
    37 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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