Ridge Gourd Chutney Recipe

Name: Ridge Gourd Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Ridge Gourd Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal

ingredients serves

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Ingredients For Ridge Gourd Chutney Recipe

1 cup Ridge gourd peels
2 tablespoon Sesame Seeds
2 Dry red chillies
5 Garlic Cloves
1 inch Ginger
1 Tamarind
2 teaspoon Oil
For Tempering
0.25 teaspoon Mustard seeds
0.25 teaspoon Urad dal
2 Curry leaves

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Nutrition
value

137

calories per serving

11 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

11 g Fat
4 g Protein
5 g Carbs
7 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
283 mg
Iron
3 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
5 mg
Phosphorus
115 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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