Ridge Gourd Chutney Recipe

Name: Ridge Gourd Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Ridge Gourd Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6

11 Rating - Rate

Vegdiet

15minstotal

ingredients serves

Add to Shopping List

Ingredients For Ridge Gourd Chutney Recipe

1 cup Ridge gourd peels
2 tablespoon Sesame Seeds
2 Dry red chillies
5 Garlic Cloves
1 inch Ginger
1 Tamarind
2 teaspoon Oil
For Tempering
0.25 teaspoon Mustard seeds
0.25 teaspoon Urad dal
2 Curry leaves

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,990₹9,995
30% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

Taluka Handmade Copper Stainless Steel Handi Set w...
₹4,399₹4,999
12% off
Buy Now

Pure Source India 500ml Glass Science Beaker Measu...
₹693₹1,199
42% off
Buy Now

Beverlion LPG and Microwave Unglazed Clay Handi/Ea...
₹1,198₹1,299
8% off
Buy Now

Nutrition
value

137

calories per serving

11 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

11 g Fat
4 g Protein
5 g Carbs
7 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
283 mg
Iron
3 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
5 mg
Phosphorus
115 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.