Ridge Gourd And Spring Onion Chutney Recipe

Recipe By Bawarchi

Ridge Gourd and Spring Onion Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.5
12 Rating - Rate
Vegdiet
20minstotal

ingredients serves

2
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Ingredients For Ridge Gourd And Spring Onion Chutney Recipe

Nutrition
value
113
calories per serving
6 g Fat4 g Protein11 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    2 mg
  • Vitamin A
    329 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    89 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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