Rice Salad With Chickpeas Avocado & Roast Capsicum Recipe

Recipe By Taste

Each mouthful of this quick and colourful salad has crunchy pecans, sweet roast capsicum and healthy brown rice.

4.7
28 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Rice Salad With Chickpeas Avocado & Roast Capsicum Recipe

Nutrition
value
742
calories per serving
28 g Fat26 g Protein95 g Carbs31 g FiberOther

Current Totals

  • 28 g Fat
  • 26 g Protein
  • 95 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    26 g
  • Fiber
    31 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    11 mg
  • Vitamin A
    814 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    279 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    237 mg
  • Manganese
    4 mg
  • Phosphorus
    422 mg
  • Selenium
    44 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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