Rice Flakes Upma Recipe

Recipe By Slurrp

Rice Flakes Upma is a quick and easy breakfast dish made with flattened rice flakes, also known as poha. It is a popular South Indian dish that is light, flavorful, and packed with nutrients. The upma is seasoned with mustard seeds, curry leaves, and a mix of vegetables for added taste and texture.

3.8
18 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Rice Flakes Upma Recipe

Directions : Rice Flakes Upma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
393
calories per serving
2 g Fat10 g Protein82 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 82 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    7 mg
  • Vitamin A
    519 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    1 mg
  • Phosphorus
    187 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.