Rice And Peas Recipe

Name: Rice And Peas Recipe
Yield: 1
Cuisine: Caribbean

Recipe By Slurrp

An easy yet healthy lunch recipe cooked in coconut milk. Peas and rice can be a very nutritious meal. Peas are high in protein, fiber and other nutrients while rice has carbs. All it takes is a bowl of rice, coconut milk, teaspoon ground all spice, fresh thyme and chicken stock (optional). Peas and rice is a very popular dish of Jamaica also known as 'Gungo peas and rice' and made with coconut milk.

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Ingredients For Rice And Peas Recipe

8 cup long grain white rice
8 cup Water
4 cup red kidney beans
2 cup coconut milk
6 sprig Thyme
3 No.s garlic cloves
1 No.s scotch bonnet pepper
As required Salt
As required Black pepper
6 Stalks Scallion

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Directions : Rice And Peas Recipe

STEP 1.1 - wash and soak the kidney beans for 2 hours.

STEP 2.1 - boil the kidney beans for 45 minutes on medium high flame.

STEP 3.2 - now add scallion, thyme, garlic, scotch bonnet pepper and coconut milk.

STEP 4.3 - bring it to boil.

STEP 5.4 - add rice and give everything a nice mix.

STEP 6.5 - reduce the heat to low.

STEP 7.6 - cover and cook for 25 minutes.

Nutrition
value

8828

calories per serving

161 g Fat251 g Protein1555 g Carbs175 g FiberOther

Current Totals

161 g Fat
251 g Protein
1555 g Carbs
175 g Fiber

MacroNutrients

Carbs
1555 g
Protein
251 g
Fiber
175 g

Fats

Fat
161 g

Vitamins & Minerals

Calcium
1073 mg
Iron
114 mg
Vitamin A
32 mcg
Vitamin B1
4 mg
Vitamin B2
2 mg
Vitamin B3
45 mg
Vitamin B6
3 mg
Vitamin B9
1976 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
10 mg
Copper
10 mcg
Magnesium
2207 mg
Manganese
30 mg
Phosphorus
5097 mg
Selenium
135 mcg
Zinc
41 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.