Rice And Peas Recipe

Recipe By Slurrp

An easy yet healthy lunch recipe cooked in coconut milk. Peas and rice can be a very nutritious meal. Peas are high in protein, fiber and other nutrients while rice has carbs. All it takes is a bowl of rice, coconut milk, teaspoon ground all spice, fresh thyme and chicken stock (optional). Peas and rice is a very popular dish of Jamaica also known as 'Gungo peas and rice' and made with coconut milk. 

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Ingredients For Rice And Peas Recipe

Directions : Rice And Peas Recipe

Nutrition
value
8828
calories per serving
161 g Fat251 g Protein1555 g Carbs175 g FiberOther

Current Totals

  • 161 g Fat
  • 251 g Protein
  • 1555 g Carbs
  • 175 g Fiber

MacroNutrients

  • Carbs
    1555 g
  • Protein
    251 g
  • Fiber
    175 g

Fats

  • Fat
    161 g

Vitamins & Minerals

  • Calcium
    1073 mg
  • Iron
    114 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    4 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    45 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    1976 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    10 mg
  • Copper
    10 mcg
  • Magnesium
    2207 mg
  • Manganese
    30 mg
  • Phosphorus
    5097 mg
  • Selenium
    135 mcg
  • Zinc
    41 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.