Rice And Peas Recipe

Name: Rice And Peas Recipe
Total time: 530 min
Yield: 1
Cuisine: Caribbean

Recipe By Slurrp

Fluffy rice that is often boiled with sweet coconut milk for additional flavor, and soft red beans that add to the texture; rice and peas is an important part of the Caribbean diet.

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8hr 50minstotal

8hr Prep

50minsCook

ingredients serve

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Ingredients For Rice And Peas Recipe

2 cup Kidney Beans soaked for 6 to 8 hrs
1 teaspoon salt adjust to preference
1 tablespoon green seasoning
10 sprig Fresh thyme
3 spring onions
1 tablespoon all purpose seasoning
2 scotch bonnet peppers
3 garlic cloves
4.5 cup Basmati rice
0.5 can coconut milk/ cream

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Directions : Rice And Peas Recipe

STEP 1.Wash and cook beans with garlic in a very autoclave for 15-20 minutes with enough water to hide the beans

STEP 2.Once the beans square measure soft-bo, transfer into a dutch pot. Add thyme, salt, coconut, scallion, pepper, and tomato to the pot also. Awaken a boil.

STEP 3.Wash and drain rice till water is evident(maybe four times in cool water—we’re obtaining obviate the starch here). Pour rice into dutch pot and add boiling water to create positive rice that is simply coated in the pot.

STEP 4.Cowl and boil rice in seasoned water for 5-10 min. Water can evaporate; bring heat right down to medium-low.

STEP 5.Keep at this heat till all water is gaseous with the pot cowl solely part covering the pot.

STEP 6.Bring heat right down to low for ten minutes and let rice steam.

Nutrition
value

4260

calories per serving

11 g Fat137 g Protein887 g Carbs93 g FiberOther

Current Totals

11 g Fat
137 g Protein
887 g Carbs
93 g Fiber

MacroNutrients

Carbs
887 g
Protein
137 g
Fiber
93 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
843 mg
Iron
32 mg
Vitamin A
250 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
1370 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
4 mg
Copper
5 mcg
Magnesium
773 mg
Manganese
16 mg
Phosphorus
2195 mg
Selenium
68 mcg
Zinc
22 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.