Rice And Peas Recipe

Recipe By Slurrp

Fluffy rice that is often boiled with sweet coconut milk for additional flavor, and soft red beans that add to the texture; rice and peas is an important part of the Caribbean diet.

4.9
25 Rating - Rate
Vegdiet
8hr 50minstotal
8hr Prep
50minsCook

ingredients serve

Ingredients For Rice And Peas Recipe

Directions : Rice And Peas Recipe

Nutrition
value
4260
calories per serving
11 g Fat137 g Protein887 g Carbs93 g FiberOther

Current Totals

  • 11 g Fat
  • 137 g Protein
  • 887 g Carbs
  • 93 g Fiber

MacroNutrients

  • Carbs
    887 g
  • Protein
    137 g
  • Fiber
    93 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    843 mg
  • Iron
    32 mg
  • Vitamin A
    250 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    26 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    1370 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    89 mg
  • Vitamin E
    4 mg
  • Copper
    5 mcg
  • Magnesium
    773 mg
  • Manganese
    16 mg
  • Phosphorus
    2195 mg
  • Selenium
    68 mcg
  • Zinc
    22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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