Chia Rhubarb Jam Recipe

Recipe By A Couple Cooks

The chia seeds naturally make rhubarb into a thick rhubarb jam, tangy and sweet with maple syrup, and brightened with orange.

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Ingredients For Chia Rhubarb Jam Recipe

Nutrition
value
352
calories per serving
5 g Fat5 g Protein66 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 66 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    319 mg
  • Iron
    2 mg
  • Vitamin A
    311 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    0 mg
  • Phosphorus
    224 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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