‘rev up’ breakfast salad Recipe

Recipe By Better Butter

During my childhood, i did not eat much of salads. This was due to the fact that salads were not prepared on a daily basis in our household and i too did not prefer to eat these raw vegetables. However, when i was pursuing my higher studies in us, i was literally surprised to see that having salads for lunch was a rage in the 21st century! slowly, i too started adapting and developing a liking for salads. As this was the only ‘vegetarian’ meal which was easily available in most of the restaurants and food joints around new jersey. Later during my various business visits across the globe, this developed inclination towards, salads, came to my rescue. Now i could survive on salads (and bread) alone for days, abroad. Here comes a super easy recipe for a healthy salad.

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10minstotal
10minsPrep
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ingredients serves

Ingredients For ‘rev up’ breakfast salad Recipe

Nutrition
value
224
calories per serving
22 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 22 g Fat
  • 2 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    1 mg
  • Vitamin A
    677 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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