REFRESHING HIBISCUS LEMONADE Recipe

Name: Refreshing Hibiscus Lemonade Recipe
Total time: 20 min
Yield: 4
Cuisine: African

#Zks This Hibiscus infusion iced tea is deliciously in Vogue and also has ton of health benefits. Relief from high Blood pressure and high Chlestrol, Improve digestion, improve immune system, Reduce the risk of cancer.

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20minstotal

ingredients serves

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Ingredients For REFRESHING HIBISCUS LEMONADE Recipe

12 Pieces piece Hibiscus flower
3 cups water
1 tsp Lemon juice
2 Tbsp fresh mint leaves
as required Honey
A Few ice cubes
2 tsp chia seeds

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Directions : REFRESHING HIBISCUS LEMONADE Recipe

STEP 1.Remove seeds and stem from flower
STEP 2.Now wash throughly
STEP 3.Boil water
STEP 4.Now soaked this flower into boiled water for 15 minutes to infuse.
STEP 5.Soak chia seeds.
STEP 6.After 15 min its has became beautiful Red colour of hibiscus water
STEP 7.Add soaked chia seeds
STEP 8.Now add honey
STEP 9.Add lemon juice
STEP 10.Add mint leaves
STEP 11.Stir occasinally
STEP 12.Serve chill with ice cubes

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
0 g
Fiber
0 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
14 mg
Iron
1 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Chavi Gupta's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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