Reduced-Fat Hummus Recipe

Recipe By Slurrp

Reduced-Fat Hummus is a healthier version of the classic Middle Eastern dip. Made with chickpeas, tahini, garlic, lemon juice, and olive oil, this hummus is lower in fat but still packed with flavor. It is creamy, smooth, and perfect for dipping vegetables or spreading on sandwiches. Enjoy this guilt-free snack that is rich in protein and fiber.

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10minstotal
10minsPrep
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ingredients serves

Ingredients For Reduced-Fat Hummus Recipe

Directions : Reduced-Fat Hummus Recipe

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Nutrition
value
594
calories per serving
11 g Fat38 g Protein82 g Carbs51 g FiberOther

Current Totals

  • 11 g Fat
  • 38 g Protein
  • 82 g Carbs
  • 51 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    38 g
  • Fiber
    51 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    328 mg
  • Iron
    14 mg
  • Vitamin A
    388 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    472 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    333 mg
  • Manganese
    6 mg
  • Phosphorus
    548 mg
  • Selenium
    83 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.