Red White & Blue Layered Smoothie Recipe

Name: Red White & Blue Layered Smoothie Recipe
Total time: 10 min
Yield: 1
Cuisine: NA

Recipe By Crowded Kitchen

this is the perfect festive july 4th recipe

3.6

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diet

10minstotal

5minsPrep

5minsCook

ingredients serve

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Ingredients For Red White & Blue Layered Smoothie Recipe

1 Banana
1 cup Fresh blueberries
1 teaspoon Blue majik spirulina
0.25 cup Almond milk
1 cup Coconut yogurt
1 Banana
1 Banana
1 cup Frozen strawberries or raspberries
1 tablespoon Heaping love beets beet powder
0.25 cup Almond milk

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Nutrition
value

1708

calories per serving

54 g Fat34 g Protein269 g Carbs29 g FiberOther

Current Totals

54 g Fat
34 g Protein
269 g Carbs
29 g Fiber

MacroNutrients

Carbs
269 g
Protein
34 g
Fiber
29 g

Fats

Fat
54 g

Vitamins & Minerals

Calcium
434 mg
Iron
45 mg
Vitamin A
204 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
30 mg
Vitamin B6
3 mg
Vitamin B9
159 mcg
Vitamin B12
6 mcg
Vitamin C
68 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
500 mg
Manganese
3 mg
Phosphorus
711 mg
Selenium
22 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.