Red Pepper-Cauliflower Hummus With Plantain Chips Recipe

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Try this healthier variation of traditional hummus made with cauliflower instead of garbanzo beans and plantain chips instead of pita chips for super bowl®.

3.8
17 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

8
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Ingredients For Red Pepper-Cauliflower Hummus With Plantain Chips Recipe

Nutrition
value
223
calories per serving
2 g Fat6 g Protein44 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 44 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    3 mg
  • Vitamin A
    224 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    120 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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