Red Pepper And Corn Relish Recipe

Name: Red Pepper And Corn Relish Recipe
Yield: 8
Cuisine: Indian

Recipe By All Recipes

Super yummy relish and a great way to use up that golden summertime corn. Originally submitted to thanksgivingrecipe.Com.

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ingredients serves

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Ingredients For Red Pepper And Corn Relish Recipe

1 Large Red Bell Pepper
0.25 cup Cider vinegar
3 tablespoon Real maple syrup
2.5 teaspoon Hot pepper sauce
2 teaspoon Ground turmeric
1 teaspoon Salt
0.33333333333333326 cup Vegetable Oil
3 Packages frozen corn kernels, thawed and drained

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Nutrition
value

122

calories per serving

11 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
< 1 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
7 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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