Red Mullet With Squid, Fennel & Tomatoes Recipe

Recipe By Great British Chefs

Nathan outlaw is britain's premier seafood chef. Here he prepares a wonderful red mullet recipe using delicious squid, tomatoes and fennel as accompaniments.

4.9
13 Rating - Rate
Non Vegdiet
2hr 15minstotal

ingredients serves

Ingredients For Red Mullet With Squid, Fennel & Tomatoes Recipe

Nutrition
value
536
calories per serving
33 g Fat14 g Protein31 g Carbs31 g FiberOther

Current Totals

  • 33 g Fat
  • 14 g Protein
  • 31 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    14 g
  • Fiber
    31 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    468 mg
  • Iron
    10 mg
  • Vitamin A
    3207 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    132 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    122 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    257 mg
  • Manganese
    3 mg
  • Phosphorus
    322 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Great British Chefs

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.