Red Lentils With Garlic And Onion Recipe

Recipe By Slurrp

Red Lentils with Garlic and Onion is a delicious and nutritious dish that is easy to prepare. The lentils are cooked until tender and then sautéed with garlic and onion, adding a flavorful and aromatic touch. This dish is packed with protein, fiber, and essential nutrients, making it a healthy choice for a vegetarian or vegan meal. Serve it as a main course with rice or bread, or as a side dish alongside grilled vegetables or roasted chicken.

4.2
27 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Red Lentils With Garlic And Onion Recipe

Directions : Red Lentils With Garlic And Onion Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
507
calories per serving
7 g Fat28 g Protein79 g Carbs23 g FiberOther

Current Totals

  • 7 g Fat
  • 28 g Protein
  • 79 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    28 g
  • Fiber
    23 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    11 mg
  • Vitamin A
    279 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    151 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    154 mg
  • Manganese
    7 mg
  • Phosphorus
    322 mg
  • Selenium
    59 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.