Red Lentil Squash Soup Recipe

Recipe By Real Simple

This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too. Basically, a bowl of this easy soup will warm you up in more ways than one. Its worth the extra step of transferring the soup to the blender to get a velvety smooth texture. P. S. This recipe freezes well, so double the batch to have delicious dinners on hand anytime.

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35minstotal

ingredients serves

Ingredients For Red Lentil Squash Soup Recipe

Nutrition
value
95
calories per serving
6 g Fat1 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 1 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    1 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    2 mg
  • Vitamin A
    1260 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    2 mg
  • Phosphorus
    25 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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