Red Lentil Soup Recipe

Recipe By Errens Kitchen

This hearty soup is made with simple ingredients like onions, garlic, carrots, and celery. Then flavored with cumin, lemon and cilantro for a delicious warming soup.

3.7
22 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Red Lentil Soup Recipe

Nutrition
value
597
calories per serving
43 g Fat44 g Protein8 g Carbs8 g FiberOther

Current Totals

  • 43 g Fat
  • 44 g Protein
  • 8 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    44 g
  • Fiber
    8 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    159 mg
  • Iron
    7 mg
  • Vitamin A
    2252 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    127 mg
  • Manganese
    2 mg
  • Phosphorus
    497 mg
  • Selenium
    47 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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