Red Lentil Dumpling Recipe

Recipe By Slurrp

Red Lentil Dumplings are a delicious and nutritious dish made from red lentils. These dumplings are packed with protein and fiber, making them a healthy and filling option. The lentils are cooked until soft and then mashed with spices and herbs to create a flavorful mixture. The mixture is then shaped into small dumplings and steamed until cooked through. These dumplings can be served as a main course with a side of vegetables or as an appetizer with a dipping sauce. They are a great option for vegetarians and vegans.

4.9
20 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Red Lentil Dumpling Recipe

Directions : Red Lentil Dumpling Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
153
calories per serving
< 1 g Fat10 g Protein26 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 10 g Protein
  • 26 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    4 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    129 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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