Red-Cooked Pork Belly With Lotus Root Recipe

Recipe By The Spruce Eats

Red-cooked pork belly or some people called it chinese braised pork is one of the most popular dish in many chinese and taiwanese household. There are different ways to prepare this dish. You can add different vegetable to accompany this dish, such as, carrot, taro and potato. But in this recipe i use lotus root to cook this delicious and hearty pork dish with. People often asked me how to cook different chinese vegetables and one of the chinese vegetables they often ask is lotus root. It seems like a lot of people have no idea what to do with this chinese vegetable. Because this reason, i have introduce different ways to prepare lotus root in my blog and also my cookbooks. Lotus root is a super food in both chinese medicine and cuisine. Chinese people believe lotus root can improve your digestive system, help blood circulation, improve energy and help with anti-aging and high in fiber. Some chinese people also believe lotus root juice is very good for getting rid of hangovers. I simply like lotus root just because the taste of it and the texture of it. Nowadays its much easier to get hold of lotus root outside of east. You can usually find lotus root in chinese/asian supermarket at fresh produce fridge section. You can serve this delicious dish with some hot rice and different kind of green vegetables. I didnt use a lot of water to cook with this dish, but if you think its a little bit dry while cook this dish you can add more water. You can also use a slow cooker to finish cooking this dish but need to take a longer time. For example, high heat for 6 hours, but this is depends on the brand of your slow cooker. Please check with your slow cooker provider or cooking instructions that comes with your slow cooker.

4.2
28 Rating - Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook

ingredients serves

Ingredients For Red-Cooked Pork Belly With Lotus Root Recipe

Nutrition
value
608
calories per serving
26 g Fat45 g Protein47 g Carbs13 g FiberOther

Current Totals

  • 26 g Fat
  • 45 g Protein
  • 47 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    45 g
  • Fiber
    13 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    247 mg
  • Iron
    14 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    158 mg
  • Manganese
    6 mg
  • Phosphorus
    523 mg
  • Selenium
    89 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.