Red Capsicum Chutney Recipe

Name: Red Capsicum Chutney Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A delicious red bell pepper (capsicum) chutney originating from the southern part of the Indian sub continent. A chutney made with some flavourful spices that has a unique and tangy taste which is and absolute treat to your taste buds and can be accompanied with idli and dosa.

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Ingredients For Red Capsicum Chutney Recipe

Ingredients for chutney
1 tablespoon Cooking Oil
4 No.s Dried red chillies broken
0.5 cup Baby onions quartered
4 Garlic chopped cloves
4 No.s Red Bell Peppers Chopped
As required Salt
Ingredients for Tempering
0.5 teaspoon Mustard seeds
1 teaspoon Oil
1 teaspoon Split white urad dal
2 No.s Dry red chillies
1 sprig Curry leaf

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Directions : Red Capsicum Chutney Recipe

STEP 1.Into a preheated pan add 1 tbsp cooking oil, 4 dried red chillies broken, ½ cup baby onions quartered, 4 cloves garlic chopped, 4 red bell peppers chopped and salt to taste.

STEP 2.Saute till the onions and red peppers are well roasted and soft. To quicken the cooking process, cover the pan and let the vegetables steam cook.

STEP 3.When fully cooled, add all the ingredients to a mixer grinder jar and grind to a smooth paste. Transfer to a serving bowl

STEP 4.For the tempering,into a hot tadka pan add 1 tsp oil ½ tsp mustard seed, 1 tsp split white urad dal. Stir and allow the mustard seeds to crackle and the urad dal to turn golden brown and crunchy. Then add 2 dry red chillies and 1 sprig curry leaf and saute for a few seconds.

STEP 5.Pour the tempering over the chutney in the bowl and serve along with idli dosa.

Nutrition
value

1638

calories per serving

57 g Fat78 g Protein188 g Carbs190 g FiberOther

Current Totals

57 g Fat
78 g Protein
188 g Carbs
190 g Fiber

MacroNutrients

Carbs
188 g
Protein
78 g
Fiber
190 g

Fats

Fat
57 g

Vitamins & Minerals

Calcium
680 mg
Iron
39 mg
Vitamin A
9195 mcg
Vitamin B1
3 mg
Vitamin B2
5 mg
Vitamin B3
41 mg
Vitamin B6
3 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
9 mg
Copper
5 mcg
Magnesium
1428 mg
Manganese
16 mg
Phosphorus
1715 mg
Selenium
114 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.