Red Berry Pudding Recipe

Recipe By 12 Tomatoes

Summertime means we get to enjoy tons of fresh fruit. We have access to so many options for fresh fruit, from our local farmers market to pick-your-own berry farms where we can harvest fresh berries by the armful. Once that fruit comes home, it needs to be either consumed or stored away for use later. We usually clean and store our fruit into freezer bags; its nice to have frozen fruit on hand for smoothies or to pull out in the winter months when we want a taste of warmer times. One of our favorite sweet treats to prepare with fresh fruit is a rote grtze, but in our house, we call it red berry pudding. Heres how we do it.

3.8
15 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Red Berry Pudding Recipe

Nutrition
value
458
calories per serving
8 g Fat6 g Protein96 g Carbs22 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 96 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    96 g
  • Protein
    6 g
  • Fiber
    22 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    328 mg
  • Iron
    13 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    5 mg
  • Phosphorus
    120 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by 12 Tomatoes

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