Veggie Bowl Recipe

Name: Veggie Bowl Recipe
Total time: 90 min
Yield: 1
Cuisine: American

Recipe By Leites Culinaria

This veggie bowl is vegan and healthy and made with a balsamic sauce or dressing along with rice, chickpeas, and vegetables.

4.6

26 Rating - Rate

Vegdiet

1hr 30minstotal

15minsPrep

1hr 15minsCook

ingredients serve

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Ingredients For Veggie Bowl Recipe

1 Red beet, unpeeled, ends trimmed
0.5 cup Water
0.25 cup Uncooked short grain brown rice
0.5 cup Canned or freshly cooked chickpeas
0.5 cup Finely shredded red cabbage
4 Radishes, quartered
0.25 cup Roasted hazelnuts, roughly chopped
2 sprig Fresh cilantro
Your favorite vinaigrette
Aged balsamic vinegar or balsamic glaze

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Nutrition
value

780

calories per serving

29 g Fat31 g Protein97 g Carbs36 g FiberOther

Current Totals

29 g Fat
31 g Protein
97 g Carbs
36 g Fiber

MacroNutrients

Carbs
97 g
Protein
31 g
Fiber
36 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
413 mg
Iron
13 mg
Vitamin A
250 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
408 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
322 mg
Manganese
6 mg
Phosphorus
561 mg
Selenium
44 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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