Stir Fried Lettuce Recipe

Recipe By Leites Culinaria

This stir fried lettuce is made with romaine that's cooked as a stir fry rather than tossed as a salad. here's how to cook it.

4.4
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Vegdiet
15minstotal
12minsPrep
3minsCook

ingredients serves

2
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Ingredients For Stir Fried Lettuce Recipe

Nutrition
value
138
calories per serving
9 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    172 mg
  • Iron
    6 mg
  • Vitamin A
    2554 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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