Seared Scallops Asparagus and Leeks Recipe

Recipe By Slurrp

This recipe combines seared scallops with tender asparagus and flavorful leeks for a delicious and elegant dish. The scallops are perfectly cooked to a golden brown crust, while the asparagus and leeks add a fresh and vibrant touch. The combination of flavors and textures creates a delightful balance that will impress your guests. Serve this dish as a main course or as an appetizer for a special occasion.

4.2
23 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

Ingredients For Seared Scallops Asparagus and Leeks Recipe

Directions : Seared Scallops Asparagus and Leeks Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
138
calories per serving
< 1 g Fat15 g Protein27 g Carbs14 g FiberOther

Current Totals

  • < 1 g Fat
  • 15 g Protein
  • 27 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    15 g
  • Fiber
    14 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    14 mg
  • Vitamin A
    253 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    347 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    94 mg
  • Manganese
    1 mg
  • Phosphorus
    347 mg
  • Selenium
    15 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.