Red Lentil Soup with Kale and Chorizo Recipe

Recipe By Leites Culinaria

This red lentil soup with kale and chorizo is filled with healthy ingredients including sweet potatoes, chickpeas, kale, and lentils.

4.7
12 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Red Lentil Soup with Kale and Chorizo Recipe

Nutrition
value
510
calories per serving
34 g Fat33 g Protein18 g Carbs6 g FiberOther

Current Totals

  • 34 g Fat
  • 33 g Protein
  • 18 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    33 g
  • Fiber
    6 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    4 mg
  • Vitamin A
    2533 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    87 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    359 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Leites Culinaria

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