Pan Fried Chicken Tenders Recipe

Recipe By Leites Culinaria

These pan-fried chicken tenders are coated in egg, and then covered in spiced flour. they're fried until golden and finished in the oven.

3.9
24 Rating - Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

6
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Ingredients For Pan Fried Chicken Tenders Recipe

Nutrition
value
379
calories per serving
20 g Fat48 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 20 g Fat
  • 48 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    48 g
  • Fiber
    1 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    2 mg
  • Vitamin A
    49 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    408 mg
  • Selenium
    45 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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