Mahi Mahi Stewed with Cherry Tomatoes and Capers Recipe

Recipe By Slurrp

This Mahi Mahi stew is a flavorful and healthy dish that combines the delicate taste of Mahi Mahi with the tanginess of cherry tomatoes and the briny flavor of capers. The fish is gently stewed in a rich tomato sauce, allowing the flavors to meld together. The result is a tender and succulent fish dish that is perfect for a light and satisfying meal.

4.9
26 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Mahi Mahi Stewed with Cherry Tomatoes and Capers Recipe

Directions : Mahi Mahi Stewed with Cherry Tomatoes and Capers Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
261
calories per serving
18 g Fat16 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 18 g Fat
  • 16 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    16 g
  • Fiber
    2 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    298 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    176 mg
  • Selenium
    33 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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