Indian Creamed Spinach Malai Palak Recipe

Recipe By Slurrp

Indian Creamed Spinach, also known as Malai Palak, is a popular vegetarian dish made with fresh spinach leaves cooked in a creamy and flavorful sauce. The spinach is blanched and then pureed to create a smooth and vibrant green base. The sauce is made with a combination of onions, garlic, ginger, and spices, which are sautéed and then simmered with the spinach. Finally, cream or yogurt is added to give the dish a rich and creamy texture. Malai Palak is typically served with naan or rice and makes for a delicious and nutritious meal.

4.4
22 Rating - Rate
Vegdiet
1hr total
50minsPrep
10minsCook

ingredients serves

Ingredients For Indian Creamed Spinach Malai Palak Recipe

Directions : Indian Creamed Spinach Malai Palak Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
236
calories per serving
17 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 5 g Protein
  • 15 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    4 mg
  • Vitamin A
    3060 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    196 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    2 mg
  • Phosphorus
    88 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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