Greens and Grains Soup Recipe

Name: Greens And Grains Soup Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

This greens and grains soup is made with leafy green vegetables and any kind of whole grain. a simple, healthy weeknight dinner.

4.7

26 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Greens and Grains Soup Recipe

1 cup Whole grains, such as barley, farro, spelt, wheat berries, or any type of brown rice
2 teaspoon Fine sea salt plus more to taste
10 ounce Greens, such as swiss chard, kale, or bok choy
1 tablespoon Extra virgin olive oil plus more for drizzling
2 Garlic cloves minced
6 cup Homemade chicken stock or vegetable broth
Freshly ground black pepper

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Nutrition
value

527

calories per serving

13 g Fat54 g Protein41 g Carbs3 g FiberOther

Current Totals

13 g Fat
54 g Protein
41 g Carbs
3 g Fiber

MacroNutrients

Carbs
41 g
Protein
54 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
75 mg
Iron
3 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
405 mg
Selenium
43 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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