Everything Bagel Chicken Cutlets Recipe

Name: Everything Bagel Chicken Cutlets Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

Everything bagel seasoning takes chicken cutlets and breads them with panko, dijon, parmesan, and bagel seasoning, then frying them up.

3.7

28 Rating - Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Everything Bagel Chicken Cutlets Recipe

1 cup All purpose flour
2 teaspoon Diamond crystal brand kosher salt
1.5 teaspoon Freshly ground black pepper
2 Large eggs
1.5 tablespoon Dijon mustard
1.5 cup Panko bread crumbs
0.5 cup Grated parmesan cheese
0.25 cup Store bought or homemade everything bagel seasoning
4 Boneless, skinless chicken breasts or thighs
2 tablespoon Mild vegetable oil plus more if needed
3 tablespoon Unsalted butter plus more if needed

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Nutrition
value

390

calories per serving

13 g Fat19 g Protein48 g Carbs4 g FiberOther

Current Totals

13 g Fat
19 g Protein
48 g Carbs
4 g Fiber

MacroNutrients

Carbs
48 g
Protein
19 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
282 mg
Iron
4 mg
Vitamin A
151 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
34 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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