Blueberry Spinach Smoothie Recipe

Name: Blueberry Spinach Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Leites Culinaria

This blueberry spinach smoothie recipe with banana and coconut milk is vegan, paleo, and darn good.

4.7

28 Rating - Rate

Vegandiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Blueberry Spinach Smoothie Recipe

0.5 cup Coconut milk, almond milk, or any other plant based milk
0.33000000000000007 cup Frozen blueberries
0.5 Banana
2 ounce About handful raw spinach
1 Date, pitted and chopped

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Nutrition
value

192

calories per serving

6 g Fat5 g Protein31 g Carbs4 g FiberOther

Current Totals

6 g Fat
5 g Protein
31 g Carbs
4 g Fiber

MacroNutrients

Carbs
31 g
Protein
5 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
146 mg
Iron
2 mg
Vitamin A
1517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.