Parma Ham Mediterranean Plate Recipe

Recipe By Diet Doctor

Who said salad needs to be boring? certainly not if it's a diet doctor inspired one! this low-carb parma ham plate takes some of the best ingredients from the mediterranean and combines them to be a creamy, rich salad plate that will keep you full for hours.

3.7
30 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serve

Ingredients For Parma Ham Mediterranean Plate Recipe

Nutrition
value
521
calories per serving
30 g Fat14 g Protein48 g Carbs4 g FiberOther

Current Totals

  • 30 g Fat
  • 14 g Protein
  • 48 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    14 g
  • Fiber
    4 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    198 mg
  • Iron
    2 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    240 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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