No-Bean Keto Chili Recipe

Recipe By Diet Doctor

Say bye-bye to beans. This no-bean, or texas chili, is a great way to get all of chili's classic flavor but none of the carbs. This keto version can be simmered on the stove, cooked in a slow cooker, or made in a flash in an instant pot. Top with sour cream, shredded cheese, avocado, and chives for a hearty all-season lunch or dinner.

3.6
24 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For No-Bean Keto Chili Recipe

Nutrition
value
539
calories per serving
30 g Fat56 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 30 g Fat
  • 56 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    56 g
  • Fiber
    4 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    222 mg
  • Iron
    5 mg
  • Vitamin A
    462 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    91 mg
  • Manganese
    0 mg
  • Phosphorus
    573 mg
  • Selenium
    54 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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