Low-Carb Upma (Indian Breakfast Dish) Recipe

Recipe By Diet Doctor

If you’re one of those people who are tired of eating eggs for breakfast, this popular south indian vegetarian breakfast dish might be right up your alley. Originally it’s made with semolina, but who needs the carbs when you can just replace with cauliflower and enjoy as a genuine low-carb dish.

4.4
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Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Low-Carb Upma (Indian Breakfast Dish) Recipe

Nutrition
value
361
calories per serving
27 g Fat12 g Protein18 g Carbs10 g FiberOther

Current Totals

  • 27 g Fat
  • 12 g Protein
  • 18 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    4 mg
  • Vitamin A
    217 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    224 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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