Low-Carb Stuffed Tamal Casserole Recipe

Recipe By Diet Doctor

Tamales are a staple in various latin cultures across the caribbean and latin america. This low-carb casserole takes the best parts of tamales, the flavorful pulled pork, and re-creates the textures of corn masa with cauliflower and a little magic. Baked up in layers for an easy slice of nostalgia! the perfect recipe to use up leftover pulled pork.

3.9
18 Rating - Rate
Eggdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serves

Ingredients For Low-Carb Stuffed Tamal Casserole Recipe

Nutrition
value
690
calories per serving
46 g Fat39 g Protein24 g Carbs42 g FiberOther

Current Totals

  • 46 g Fat
  • 39 g Protein
  • 24 g Carbs
  • 42 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    39 g
  • Fiber
    42 g

Fats

  • Fat
    46 g

Vitamins & Minerals

  • Calcium
    330 mg
  • Iron
    12 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    510 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    501 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    285 mg
  • Manganese
    3 mg
  • Phosphorus
    674 mg
  • Selenium
    23 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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