Ghee – Three Ways Recipe

Recipe By Diet Doctor

It's hard to improve on butter, but... Ghee, a traditional indian preparation, eliminates the milk solids and gives you just the pure, unadulterated butterfat. It's gheelicious and a perfect choice for high-temperature frying. Even better, here are three different ways to prepare this delicious golden fat – stovetop, pressure multi-cooker, or slow cooker.

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Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook

ingredients serve

Ingredients For Ghee – Three Ways Recipe

Nutrition
value
266
calories per serving
1 g Fat35 g Protein19 g Carbs78 g FiberOther

Current Totals

  • 1 g Fat
  • 35 g Protein
  • 19 g Carbs
  • 78 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    35 g
  • Fiber
    78 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    584 mg
  • Iron
    9 mg
  • Vitamin A
    58 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    186 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    365 mg
  • Manganese
    4 mg
  • Phosphorus
    617 mg
  • Selenium
    82 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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